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Recipe of Speedy Bottle gourd kofta curry

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Bottle gourd kofta curry

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to bottle gourd kofta curry recipe. To cook bottle gourd kofta curry you only need 27 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Bottle gourd kofta curry:

  1. You need of For kofta.
  2. Prepare 1 Bottle of gourd grated.
  3. Take to taste of Salt.
  4. Take 1 tsp of Red chilli powder.
  5. Take 1 tsp of Ginger garlic paste.
  6. Get 1 tsp of turmeric powder.
  7. Prepare 1 tsp of Coriander powder.
  8. Take 1 tsp of dry mango powder.
  9. You need leaves of Finely chopped Coriander.
  10. Take 1 cup of gram flour.
  11. Use 2 of Green chillies finely chopped.
  12. Use of Oil for frying.
  13. Provide of For gravy.
  14. Prepare 1 tbsp of Oil.
  15. Provide 1 tsp of Jeera.
  16. Provide 1 tsp of asafoetida.
  17. You need 1 tbsp of ginger garlic paste.
  18. Take 3 of onions finely chopped.
  19. You need 1 tsp of turmeric powder.
  20. You need 1 tbsp of red chilli powder.
  21. Take 1 tbsp of coriander powder.
  22. Get 3 of tomatoes puree.
  23. Take 1 tsp of Garam masala.
  24. You need 1 tsp of dry mango powder.
  25. Take 1 tsp of kasuri methi.
  26. Take of Water as required.
  27. Take of Coriander leaves for garnish.

Steps to make Bottle gourd kofta curry:

  1. In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown.
  2. In a pan add oil, jeera, hing,ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent masala from burning.
  3. Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils..
  4. Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes..
  5. Serve hot by garnishing with coriander leaves..

Hope you all had a superb Diwali. Diwali (Deepavali or Deepawali or Dipawali) is one of the India's biggest… Lauki kofta curry - Deep fried bottle gourd (lauki; an Indian squash) koftas/dumplings in a spicy, creamy onion-tomato-almond based gravy and steeped in exotic Indian spices. I cannot think of any other dish to dunk my flat bread in. lauki kofta recipe how to make bottle gourd kofta curry with detailed photo and video recipe. simple, healthy bottle guard recipe or lauki recipe prepared from deep fried grated bottle gourd with tomato and onion based sauce. this is an ideal curry and and best alternative to traditional malai kofta curry and can be easily served with roti or chapathi. Peel and grate the bottle gourd and squeeze out the excess water from the grated bottle gourd and keep it aside.

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