Simple Way to Prepare Super Quick Homemade Plantain And Egg Frittata - Free Download

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Before you jump to Plantain And Egg Frittata recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

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Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Conserve even more money by air drying or cool drying your dishes rather than heat drying them.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is definitely something we can all perform, without difficulty. Typically, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to plantain and egg frittata recipe. To make plantain and egg frittata you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Plantain And Egg Frittata:

1. Use of Plantain.
2. Use of Eggs.
3. Get of Minced meat.
4. You need of Green bell pepper.
5. Provide of Red bell pepper.
6. Get of Scotch bonnet.
7. You need of Onions.
8. Prepare of Ginger and Garlic.
9. Use of Curry, Black pepper and Cinnamon.
10. Provide of Seasonings.
11. You need of Oil.
12. Use of Margarine.

Instructions to make Plantain And Egg Frittata:

1. Peel your plantain, cut into slices, sprinkle little amount of salt and deep fry it. Sieve and then keep aside..
2. In a pan,add in a little amount of vegetable oil, allow to heat. Add your diced onions, grated scotch bonnet, crushed ginger and garlic, and diced green bell pepper. Stir for few minutes, then add in your minced meat, seasonings, curry, black pepper and cinnamon. Allow to simmer for some minutes until the meat is tender. Set it aside..
3. In a mixing bowl, crack the eggs, whisk, add some spices and seasonings and whisk thoroughly. Note: Adjust the seasonings so that it won't be too much..
4. Grease your baking pan with margarine. Gently transfer the minced meat followed by the egg mixture into the pan. Arrange the fried plantain on top of the mixture and garnish with onion rings, green and red bell peppers..
5. Place in a preheated oven and bake for about 25 minutes or until the egg mixture is firm. Serve hot and enjoy😋. This is usually best served for breakfast and also it can be served with tea and juice..

There are two ways of preparing plantain and egg frittata, the baking and cook/fry method. Plantain frittata is a quick fix breakfast which will keep you energized and nourished. We love our sweet fried plantains and omelette also known as dodo and eggs. Plantain Frittata, however, was not a popular West African breakfast while I was growing up. This plantain frittata is the ultimate plantain and egg breakfast recipe.

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